Classes: In-Person, Online & Hybrid

After a year of Zooming, Shepherd’s Center classes are transitioning back to meeting in-person while online favorites continue and some hybrid offerings (simultaneous in-person & online) are available. A few things you should know:

  • Class schedules are updated monthly and posted here on the Shepherd’s Center website (www.shepherdscenter-wk.org). If you prefer a printer-friendly copy, call our office at (314) 395-0988. We can email you a digital copy or mail you a hard copy.
  • COVID protocols require mask wearing, social distancing and no food service
  • In order to maintain social distancing, all participants must be pre-registered for classes, no walk-ins. Registration information is posted on this page with each class listing.

Many of our classes are taking a hiatus in August. Chair Yoga, Interval Exercise, Line Dance,  WEIGHTS=STRENGTH=HEALTH and Coffee Talk will continue through August. Beginning in September, look forward to a full schedule of the following:

 

In-Person & Hybrid Classes

  • Interval Exercise
  • Chair Yoga
  • Weights=Strength=Health
  • Line Dance (class is full, weight list available)
  • Book Group
  • Health, Wellness and Topics for Caregivers
  • Studio Art
  • Guest Speakers

Online Classes

  • Coffee Talk
  • Online Art History

Monthly Book Club (In-Person)

Facilitated by Brittany Riegert, St. Louis County Library, Oak Bend Branch

Group meets in-person second Friday of every month at 1:00 CT (no August meeting). Books selected monthly by library staff and can be checked out and picked up curbside or in-person at the Oak Bend Branch (842 S. Holmes Ave., 63122).

To sign-up, email Betsy Solomon (bsolomon@shepherdscenter-wk.org) with your name address and phone number or call (314) 395-0988 with the same information.

September 10 Featured Book

The Book Women of Troublesome Creek

by Kim Michele Richardson

Exercise Classes (In-Person & Online)

Pre-Registration Required – No Walk-Ins

Due to social distancing requirements, group size is limited for all classes and participants must pre-register. See link below for registration information. Thank you!

 

Interval Exercise (In-Person & Online)

Led by Mary Beth Wilczak

Every Tuesday from 10:30-11:30

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – suited to all exercise abilities. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

Chair Yoga (In-Person & Online)

Led by Debbie Daugherty

Every Thursday from 10:15 to 11:15

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

Weights=Strength=Health (In-Person)

Led by Kacey Cowdery

Every Friday from 9:00-9:45

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Improve your fitness using small weights! Bring your own weights if you have them, limited selection available to borrow during class. Mask wearing and social distancing required for in-person attendees. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

For registration information and class payment policies  CLICK HERE

To access our online registration portal CLICK HERE

Coffee Talk on Zoom

Join us for a virtual coffee hour using Zoom or connecting by phone. Do you miss seeing your Shepherd’s Center friends? We may not be able to gather in person but we can certainly still connect with a little technology. This informal discussion group meets every Tuesday at 10:30 CT. BYOC (bring your own coffee) and join us for casual chats.

Free – donations in support of the Shepherd’s Center accepted

Every Tuesday at 10:30-11:30 CT

To Join the Zoom Conversations

Email Betsy Solomon (bsolomon@shepherdscenter-wk.org) with your name, address and phone number.

CLICK HERE TO DONATE