Classes: Online, In-Person & Hybrid

Things to Know

  • Class schedules are updated monthly and posted here on the Shepherd’s Center website (www.shepherdscenter-wk.org). If you prefer a printer-friendly copy, call our office at (314) 395-0988. We can email you a digital copy or mail you a hard copy.
  • COVID protocols require mask wearing, social distancing, no food service and proof of COVID-19 vaccination status
  • In order to maintain social distancing, all participants must be pre-registered for classes, no walk-ins. Registration information is posted on this page with each class listing.

CLICK HERE to read vaccination requirement announcement

Healthy Living for Your Brain & Body: Tips from the Latest Research

Presented by Alzheimer’s Association

Friday, December 3, 1:00-2:00

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This free program will be presented on Zoom.

TO REGISTER Call 314-395-0988 or CLICK HERE

Tech Tutors are Back!

Just got a new smartphone and you can’t figure out how to use it? Or, you got a tablet as a gift and you don’t know what it can do? You need a Tech Tutor! Shepherd’s Center resident techies are available by appointment to give you one-on-one assistance with your technology issues. Bring your phone or tablet with you. Call (314) 395-0988 for more information.

Exercise Classes (In-Person & Online)

Pre-Registration Required – No Walk-Ins

Due to social distancing requirements, group size is limited for all classes and participants must pre-register. See link below for registration information. Thank you!

 

Interval Exercise (In-Person & Online)

in-person class filled, online spots available

Led by Mary Beth Wilczak

Every Tuesday from 10:30-11:30

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – suited to all exercise abilities. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

Chair Yoga (In-Person & Online)

in-person class filled, online spots available

Led by Debbie Daugherty

Every Thursday from 10:15 to 11:15

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

All in-person spots are currently filled with waiting lists for both execlasses. If you would like to join online or subscribe to receive class recordings, call 314-395-0988.

Coffee Talk on Zoom

Join us for a virtual coffee hour using Zoom or connecting by phone. Do you miss seeing your Shepherd’s Center friends? We may not be able to gather in person but we can certainly still connect with a little technology. This informal discussion group meets every Tuesday at 10:30 CT. BYOC (bring your own coffee) and join us for casual chats.

Free – donations in support of the Shepherd’s Center accepted

Every Tuesday at 10:30-11:30 CT

To Join the Zoom Conversations

Email Betsy Solomon (bsolomon@shepherdscenter-wk.org) with your name, address and phone number.

CLICK HERE TO DONATE

Online Art History December

Online Art History

Presented by Betsy Solomon, MA, Art Historian and Executive Director, Shepherd’s Center

Fridays, 11:00-12:30 CT

$12/session

 

December

December 3 – Dreamy & Whimsical: Marc Chagall

December 17 – Divine Subjects: Angels in Art

 

To Register

Click the link below to access our online registration portal. Tip: if you would like to pay via credit card, go through the checkout process as if you are paying with a check. You will receive an automatic confirmation email with a link to pay by credit card.

If you have trouble with online registration, email Betsy Solomon (bsolomon@shepherdscenter-wk.org) with your name, address, phone number and the name/month(s) of the class you want to attend. I’ll take care of it, no worries.

To access our online registration portal CLICK HERE