Pre-Registration Required – No Walk-Ins
Due to social distancing requirements, group size is limited for all classes and participants must pre-register. See link below for registration information. Thank you!
Interval Exercise (In-Person & Online)
in-person and online spots available
Led by Mary Beth Wilczak
Every Tuesday from 10:30-11:30
Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122
Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – suited to all exercise abilities. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.
Chair Yoga (Online)
in-person and online spots available
Led by Debbie Daugherty
Every Thursday from 10:15 to 11:15
Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122
Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.
TO REGISTER
Click the link below to access our online registration portal. Tip: if you would like to pay via credit card, go through the checkout process as if you are paying with a check. You will receive an automatic confirmation email with a link to pay by credit card.
If you have trouble with online registration, email Betsy Solomon (bsolomon@shepherdscenter-wk.org) with your name, address, phone number and the name/month(s) of the class you want to attend. I’ll take care of it, no worries.
To access our online registration portal CLICK HERE
