Exercise on Zoom

Thursdays, 10:30-11:30 CT

Interval Exercise and Chair Yoga classes are offered on Zoom on alternating Thursdays, see specific dates for each class listed below. Class will be conducted “live online” and registered participants will be emailed new links for class recordings each week.

Class Fee: $16/4-week class sessions


Interval Exercise with Mary Beth Wilczak

Winter/Spring 2021 Dates: 4/1, 4/15, 4/29, 5/13, 5/27

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – suited to all exercise abilities.


Chair Yoga with Debbie Daugherty

Winter/Spring 2021 Dates: 4/8, 4/22, 5/6, 5/20

Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses.

To Register

Click the link below to access our online registration portal. Tip: if you would like to pay via credit card, go through the checkout process as if you are paying with a check. You will receive an automatic confirmation email with a link to pay by credit card.

If you have trouble with online registration, email Betsy Solomon (bsolomon@shepherdscenter-wk.org) with your name, address, phone number and the name of the class you want to attend. I’ll take care of it, no worries.


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