Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses.
Second & Fourth Thursdays
(6/11, 6/25, 7/9, 7/23)
10:30 am CT/8:30 am PT/9:30 am MT/11:30 am ET
After registering you will receive an email confirmation with directions for joining the class via Zoom.
Enjoying online classes? Please consider making a donation to the Shepherd’s Center. CLICK HERE to donate.