Chair Yoga

Debbie Daugherty, Shepherd’s Center Webster-Kirkwood

Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses.

Second & Fourth Thursdays

(6/11, 6/25, 7/9, 7/23)

10:30 am CT/8:30 am PT/9:30 am MT/11:30 am ET

CLICK HERE TO REGISTER

After registering you will receive an email confirmation with directions for joining the class via Zoom.

Enjoying online classes? Please consider making a donation to the Shepherd’s Center. CLICK HERE to donate.

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