Exercise Classes (In-Person & Online)

Pre-Registration Required – No Walk-Ins

Due to social distancing requirements, group size is limited for all classes and participants must pre-register. See link below for registration information. Thank you!

 

Interval Exercise (In-Person & Online)

in-person class filled, online spots available

Led by Mary Beth Wilczak

Every Tuesday from 10:30-11:30

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – suited to all exercise abilities. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

Chair Yoga (In-Person & Online)

in-person class filled, online spots available

Led by Debbie Daugherty

Every Thursday from 10:15 to 11:15

Webster Groves Christian Church Fellowship Hall, 1320 W. Lockwood, 63122

Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses. Mask wearing and social distancing required for in-person attendees. Zoom links emailed weekly. A playlist of recorded sessions will be made available to all registered participants. Class Fee: $5/week, participants can choose to pay in-person weekly or monthly online and in-person. PRE-REGISTRATION REQUIRED for all participants.

 

All in-person spots are currently filled with waiting lists for both execlasses. If you would like to join online or subscribe to receive class recordings, call 314-395-0988.