Interval Exercise

Mary Beth Wilczak, Shepherd’s Center Webster-Kirkwood

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – suited for all exercise abilities.

First & Third Thursdays

(6/4, 6/18, 7/2, 7/16)

10:30 am CT/8:30 am PT/9:30 am MT/11:30 am ET

CLICK HERE TO REGISTER

After registering you will receive an email confirmation with directions for joining the class via Zoom.

Enjoying online classes? Please consider making a donation to the Shepherd’s Center. CLICK HERE to donate.

Comedians on Call

Presented by Shepherd’s Center of America

After the last few weeks we could all use a laugh! That’s why we’ve launched Comedians on Call, a free phone helpline that connects you with comedians for a chance to chuckle together!

These sessions last 15-30 minutes and take place Thursday evenings at 7:00 pm CT/8:00 pm ET. You will be joining 1-3 other participants and 1 comedian, for a fun filled conversation. Interested?

CLICK HERE TO SCHEDULE YOUR CALL