Get Out and Move: Ten Toe Express

Ten Toe Express logoGet Out and Move: Ten Toe Express – A Community Connection Coffee

Lisa Cagle, Program Director, Citizens for Modern Transit

Wednesday, June 22, 9:30-11

Mary Queen of Peace Catholic Church

676 West Lockwood, Webster Groves, MO 63119

Citizens for Modern Transit sponsors the Ten Toe Express to help individuals lead healthier lives by linking activity, sociability, and exercise with the use of MetroLink and MetroBus. Registrants receive a walking kit complete with pedometer, MetroLink tickets and a travel bag as well as opportunities to walk with family and friends around the St. Louis area. Join us for coffee and something sweet, learn about the Ten Toe Express, and share information about resources of interest to older adults. FREE, Please RSVP to the Shepherd’s Center 314-395-0988.

Exercise Options 5 Days a Week – 3 Locations

Mondays at Webster Hills UMCDM Sliders 1 16

  • Weights=Strength=Health with Kacey Cowdery

Tuesdays at Harrison Avenue

  • Chair Yoga with Jaime Sanchez

Wednesday Walking in Webster Hills UMC Gym

Thursdays at Douglass Manor

  • Line/Slide Dance with Pat Clark and Marsha Goins

Fridays at Webster Hills UMC

  • Weights=Strength=Health with Kacey Cowderyweights class
  • Interval Exercise with Mary Beth Wilczak
  • Chair Yoga with Debbie Daugherty

Download a full schedule, click here

Speakers and Special Events – Friday, May 13 at Webster Hills UMC

  • 2014-07-22 10.57.58Paul Simon, Senior Communications Specialist, 76 Year History of Schnucks Market
  • Betsy Solomon, MA, Art in Nature: The Work of Andy Goldsworthy

Gayle McHenry, Clocking Out: See What’s On My Bucket List

Say good bye to Gayle as she reflects on her “Sweet Sixteen” years as Executive Director of our Shepherd’s Center, and shares what she has learned from you about retirement.

Lois Laster Honorary Ice Cream Social

End the spring session on a sweet note with root beer floats and ice-cream sundaes.

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.

Guest Speakers Friday, May 6 at Webster Hills UMC

  • International InstituteKelly Moore, International Institute, Learn What’s Happening at the International Institute
  • Betsy Solomon, MA, Art History: Robert S. Duncanson: African-American Painter
  • Book Review with Damaris Schmidt, The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.

Art History Lecture Series starts Friday!

Betsy Preferred headshotOn Friday, April 29, Betsy Solomon will begin a three-part art history lecture series.

Top 10 Paintings of All Time (4/29)

Robert S. Duncanson: African-American Painter (5/6)

Art in Nature: The Work of Andy Goldsworthy (5/13)

9:30-10:20 at Webster Hills UMC, go to the programs page to download a full schedule and details.

Guest Speakers April 12 and 15 – Harrison Avenue MBC and Webster Hills UMC

London Tea RoomTuesday, April 12 at Harrison Avenue MBC

  • Thanks to Mom, It Started with 4H, presented by Kacey Cowdery

Friday, April 15 at Webster Hills UMC

  • Peter James, London Tea Room, Tea Time: Learn About Tasting
  • Dr. Jim Williams, Executive Director, How the National Churchill Museum of Fulton Operates

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.

Guest Speakers April 5 and April 8 – Webster Hills UMC and Harrison Avenue MBC

augusta savageTuesday, April 5 at Harrison Avenue MBC

  • Augusta Savage: Sculptor, Teacher and Activist, presented by Betsy Solomon

Friday, April 8 at Webster Hills UMC

  • Lynn Acree, What is Barn Art?
  • Hankie Pankie, Bring Your Mother’s Hankie for Vintage, Value and Preservation Care with Handkerchief Expert Sally Haffner

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.