Exercise Options 5 Days a Week – 3 Locations

Mondays at Webster Hills UMCDM Sliders 1 16

  • Weights=Strength=Health with Kacey Cowdery

Tuesdays at Harrison Avenue

  • Chair Yoga with Jaime Sanchez

Wednesday Walking in Webster Hills UMC Gym

Thursdays at Douglass Manor

  • Line/Slide Dance with Pat Clark and Marsha Goins

Fridays at Webster Hills UMC

  • Weights=Strength=Health with Kacey Cowderyweights class
  • Interval Exercise with Mary Beth Wilczak
  • Chair Yoga with Debbie Daugherty

Download a full schedule, click here

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