New – Interval Exercise!

senior exercise stock photoInterval Exercise

Mary Beth Wilczak

Every Friday, 9:30-10:20

Webster Hills UMC, 1333 West Lockwood, Glendale, MO 63122

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – class suited to all exercise abilities.

 

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.

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