Mary Beth Wilczak
Every Friday, 9:30-10:20
Webster Hills UMC, 1333 West Lockwood, Glendale, MO 63122
Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – class suited to all exercise abilities.
For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.