Movement for healthy aging. Includes bone alignment, join range-of-motion, muscle relaxation, deep breathing and mindful awareness. Flexibility, muscle tone and general health are improved.
Webster Hills UMC, 1333 West Lockwood, 63122
$8/class, $72/pre-registration for 10 week session, included in Adventures in Learning Registration
Call (314) 395-0988 for more information, or go to the programs page.