New – Interval Exercise!

senior exercise stock photoInterval Exercise

Mary Beth Wilczak

Every Friday, 9:30-10:20

Webster Hills UMC, 1333 West Lockwood, Glendale, MO 63122

Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated – class suited to all exercise abilities.

 

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.

Friday, March 4 Programs at Webster Hills UMC – New Times!

9:00-9:30 Breakfast, Programs Start at 9:30Esley Hamilton

Featured Speakers and Classes

  • Esley Hamilton, Preservation Historian for St. Louis County Parks & Recreation – Churches, Old and New in St. Louis County
  • Book Review with Author Helen Gennari – From The Heart of an Abandoned Daughter: My Personal Journey Through Family Violence and Beyond
  • Ted Talks Discussion Group facilitated by Gayle McHenry
  • Quick Witz
  • Colored Pencil with Artist Khris ScharfenbergerHelen Gennari book
  • Weights=Strength=Health, Interval Exercise and Chair Yoga

For more details and a full program listing, go to the programs page and download a Spring 2016 schedule.

 

Warning Signs of Stroke Presentation at Harrison Avenue

American Heart Association

Stroke is the number 5 cause of death and the leading cause of adult disability in the United States. Learn about what strokes are, the different kinds of strokes and well as the warning signs.

Tuesday, February 16, 10-11, $4/person payable at the door
Come early and join us for coffee at 9:30
For more information and to register, call (314) 779-9231

This class is part of a weekly Tuesday series, join us for chair yoga after the presentation at no additional cost.

Shepherd’s Center at Harrison Avenue MBC Annex
347 Harrison Avenue, Kirkwood, MO 63122