Jean Ponzi, EarthWays Center, Missouri Botanical Garden
Friday, February 10, 11:30-12:30
What’s lurking under the sink, in the basement, garage or potting shed? Many products we use everyday are health hazards for people and the environment. This interactive talk provides tools to evaluate product safety, and offers low-cost, healthier, DIY alternatives to commercial home cleaning and personal care products. $4 or free for participants attending two Friday exercise classes.
Healthy Living for the Brain and Body
Presented by the Alzheimer’s Association
Friday, February 17, 11:30-12:30
Learn about research in the areas of diet, nutrition, exercise, cognitive activity, social engagement and hands-on tools to help you plan for healthy aging. $4 or free for participants attending two Friday exercise classes.
Heart Healthy Cooking
Bridgette Sims, RN, CDE, RX Outreach
Friday, February 24, 11:30-12:30
Heart disease is the leading cause of death for both men and women. Learn why eating healthy is more important as we get older, discover ways to eat healthy on the go, learn 5 simple changes you can make today and find out about the “salty six.” Cooking demonstration included. $4 or free for participants attending two Friday exercise classes.
Relive your high school senior prom with music, dancing, friends, refreshments and a disco ball! All generations are welcome – invite your favorite older adult or a grandchild. Bring your favorite dance song on a CD and we’ll spin it. The Douglass Manor Sliders will be there to help you get your groove on.
Friday, February 17th 3-5 pm
Webster Hills UMC 1333 West Lockwood, Glendale, MO 63122
Call 314-395-0988 for more information and to RSVP
To download a flyer, click here.
Shepherd’s Center volunteers come in all ages including youth, working and retired adults.
- Drive an older adult to a medical appointment
- Help with minor home repairs
- Provide information about resources
- Set up for classes and assist with presentation equipment
- Participate in a fundraising event
We are especially in need of Handy Hands Simple Home Repair and Transportation Volunteers! For more information, go to the Volunteer Page on the Shepherd’s Center website, click here.
Just because it’s winter does not mean it is time to hibernate! Exercise classes continue all year at Webster Hills UMC, Harrison Avenue MBC and Douglass Manor. Plus, check-out the Winter 2017 season of classes Winter 2017 Classes
Many thanks to the generous donors who have contributed in support of the Shepherd Center’s mission. Your gifts truly make a difference. In the past year,
- 94 Transportation volunteers provided 584 rides to medical appointments, reporting a total of 12,260 miles
- 140 Chores Galore volunteers provided seasonal yard cleanup for older adults in the Webster-Kirkwood area
- 588 older adults participated in educational and exercise programs
- A total of 2,870 volunteer hours were dedicated to supporting the Shepherd’s Center’s programs and services
If you would like to make a year-end, tax deductible donation there is still time.
Your generosity enables us to fulfill our mission. Again, many thanks. The Shepherd’s Center wishes you a joyous holiday and a happy new year,
Betsy Solomon, MA
Shepherd’s Center of Webster-Kirkwood
1333 W. Lockwood Ave.
Glendale, MO 63122
Kacey Cowdery, Artist
Fridays, November 4 and 11: 10:30-12:30; 2-week workshop
Drawing a blank? Too many good ideas? Can my work rise to another level? Where do I begin? Start by finding a subject that moves you in order to develop a concept with importance to you, your history, and your life. Learn basic Color Theory, make “Easy Art”, and come away with tools to make art that is meaningful to you and to your viewers. Materials you will need: a writing implement that you enjoy using, both a writing tool and an art tool, paper to take notes, one or more magazines to be shared and torn up, images that appeal to you (three images are to fit on 8 ½ x 11, with space around them), folder to hold 8 ½ x 11-sized papers. $16, registration required, go to the programs page to download a full schedule.
Living Life with Vision Loss Self-Management Workshop
Monica Perlmutter, OTD, OTR/I, SCLV, Washington University
Friday, November 18, 10:30-12
Challenges presented by vision loss can become an obstacle in everyday tasks such as cooking or paying bills, leisure activities such as reading or watching TV, and simply our ability to be independent. This one-time workshop will include activities, discussions and presentation that will help participants safely and independently see and do the things they want. $4, go to the programs page to download a full schedule.
Presented by Sylvia Nissenboim, LCSW
Thursdays; October 27-November 17; 6-7:30 pm, 4-week class
Shepherd’s Center at Webster Hills UMC, 1333 West Lockwood, Glendale, MO 63122
This 4-part workshop will help you determine answers to the following questions: What is driving you, where are you headed, that’s the purpose of your trip, how far have you come, and what’s next? Sylvia Nissenboim, is a Licensed Clinical Social Worker, certified Strategic Intervention Coach and Author/Trainer. In addition to her private clinical practice, Lifework Transitions, she coaches, trains and consults with individuals, small businesses, nonprofit agencies and national organizations on strategic tools for personal and professional growth. $50, registration required, click here for a registration form.
Table Wisdom: Where a Conversation May Lead
Presented by Rey Castuciano and Brian Huff, Table Wisdom
Friday, October 7, 10:30-12
Webster Hills UMC, 1333 West Lockwood, Glendale, MO 63122
Kim’s hesitant English hurts her academics; Mary would like to volunteer but her schedule is packed and doesn’t want to drive around town. Table Wisdom brought them together for conversational English sessions. Interested in being part of a life-changing conversation? It all begins with ‘Hello.’ Table Wisdom matches native speakers of English with younger English Language Learners for mutually beneficial conversations that change lives. The program is a winner of the 2016 Washington University, St. Louis Youthbridge Social Entrepreneurship Innovation Competition. Learn about this unique new program and how you can start a conversation. FREE, walk-ins welcome.
Local Ballot Initiatives, League of Women Voters of Metro St. Louis
What Happened to the Radio?! Music on a Smart Phone, Tablet or Laptop
Presented by Julia Peters, Webster Groves Public Library
It used to be so simple, push a button or turn a knob and music would play. Now, there are apps for streaming music on cell phones, tablets, laptops and even the TV. Learn about Pandora Internet Radio, a great way to hear music tailored specifically to your taste, for free. Bring your cell phone, tablet or laptop and get setup for a whole new world of music.
Friday; Weights=Strength=Health, Interval Exercise and Chair Yoga
For time, location, fee, registration and other details, click here to download the summer 2016 schedule.