Detox Your Domicile
Jean Ponzi, EarthWays Center, Missouri Botanical Garden
Friday, February 10, 11:30-12:30
What’s lurking under the sink, in the basement, garage or potting shed? Many products we use everyday are health hazards for people and the environment. This interactive talk provides tools to evaluate product safety, and offers low-cost, healthier, DIY alternatives to commercial home cleaning and personal care products. $4 or free for participants attending two Friday exercise classes.
Healthy Living for the Brain and Body
Presented by the Alzheimer’s Association
Friday, February 17, 11:30-12:30
Learn about research in the areas of diet, nutrition, exercise, cognitive activity, social engagement and hands-on tools to help you plan for healthy aging. $4 or free for participants attending two Friday exercise classes.
Heart Healthy Cooking
Bridgette Sims, RN, CDE, RX Outreach
Friday, February 24, 11:30-12:30
Heart disease is the leading cause of death for both men and women. Learn why eating healthy is more important as we get older, discover ways to eat healthy on the go, learn 5 simple changes you can make today and find out about the “salty six.” Cooking demonstration included. $4 or free for participants attending two Friday exercise classes.